P’eng Hinge bag workout
We have been having a great old time discussing the essence and secrets of ‘The Erle Montaigue System’ in a closed discussion group on Facebook. If you ask Nasser politely he may let you in if you are involved with the Erle Montaigue system…the group is regulated and only open to serious Taiji martial artists.
We all have our strengths and weaknesses…we all approach these differently. A common weakness is due to lack of suitable training partners…You can use a Punching bag in many ways to supplement your training…
I call my bag ‘Mr. Everlast’.
This video is for you to play with the P’eng and Hinge principles as used all through the Erle Montaigue system.